Official Betancourt Nutrition Site

IFBB Pro Figure Swann De La Rosa Road to the Olympia 2016

Posted by Braulio Bermudez on

Follow IFBB Pro Swann Delarosa on her journey to the Olympia stage with updates on her diet, training and supplementation. Find out what it takes to be an IFBB Figure Pro.

5.5 weeks out from the Olympia

Swann progress pic

Meal 1.

3oz chicken

1 whole egg

40gr dry oat meal

75gr spinach


Meal 2.

4oz chicken

110g rice 

75g green beans


Meal 3.

4oz ground beef

100g potato

75g broccoli


Meal 4.

4oz chicken

110g rice

75g squash

7g coconut oil


Meal 5.

4oz chicken

75g asparagus

16g almond butter


Meal 6.

5 egg whites

2 whole eggs

75g asparagus 

 Swann progress pic


Fat burning stack, Pre morning cardio and Pre-Workout

  • Carnitine Plus+
  • Ripped Juice 



  • Glutamine Plus+


Vitamin Stack by Betancourt Essentials with first and last meal of the day. 

  • Full dose
  • 1000mg Vitamin C
  • 1000mg B12
  • 400iu Vitamin E
  • 1000mg Fish oil 



  • D-Stunner or/and Pump'D
  • 5g Creatine



  • BCAA Plus+



  • 1 scoop of Whey (Betancourt Whey coming soon)


Swann De La Rosa