By Darrell W. Butler, TFW/Parisi Sports Performance Coach; ACE, NFPT CPT
As the old saying goes, “Summer bodies are made in the Winter” …but now it’s late Spring and you still haven’t gotten started yet? Uh oh so now what? Well, before you throw in the towel and concede to wearing t-shirts in the pool all season, don’t worry, all hope is not lost! There’s still plenty of time to get that hot summer body that you wanted, but you’ll need to get started right away! With that said, it’s time for a little Spring cleaning! Here’s the game plan to help you make up for lost time!
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Darrell W. Butler is a certified fitness and nutrition specialist and holds a BA degree from Rutgers University. As the founder of My Fitness Muse, Darrell has consulted for numerous fitness facilities and media publications. Check out his full bio under Men’s Fitness.